Friday, June 29, 2018

Unique Daily Beauty : 14 Easy Ways to Reduce Wrinkles

Before you read tips about how to reduce wrinkles, let's found out common causes of wrinkle.

Common causes of wrinkles include:

  • Genetic (family) influences.
  • Normal aging changes in the skin: Whether you are 35 and just beginning to see the first signs of aging, or 55 with skin that is not exactly keeping your birthday a secret. Aging naturally causes a slowdown in collagen and elastin production. With aging also comes a loss of fat in the face, and looser and thinner layers of skin that add to the appearance of fine lines.
  • Smoking: Smoking curbs your skin’s production of collagen, which is a key part of the skin’s structure. The downturn in collagen paves the way for wrinkles. That is one more reason to quit smoking, or never to start.
  • Sun exposure: It is the No. 1 cause of wrinkles. Getting too much sun damages your skin.

So, how to Reduce Wrinkles? Or at least to slow down the process? Check it out !

  1. Wear sunscreen. If you must go out in the sun, wear sunscreen! It will protect you from skin cancer and help prevent wrinkles at the same time.
  2. Don't smoke. Some of the research is still controversial, but more and more studies are confirming that cigarette smoke ages skin, mostly by releasing an enzyme that breaks down collagen and elastin, important components of the skin. Sibling studies done at the Twin Research Unit at St. Thomas Hospital in London found the brother or sister who smoked tended to have skin that was more wrinkled and up to 40% thinner than the non-smoker.
  3. Use moisturizer. Skin that is moist simply looks better, so lines and creases are far less noticeable.
  4. Get adequate sleep. Yale dermatologist Nicholas Perricone, MD, says that when you don't get enough sleep, the body produces excess cortisol, a hormone that breaks down skin cells. Get enough rest, Perricone says, and you'll produce more HGH (human growth hormone ), which helps skin remain thick, more "elastic," and less likely to wrinkle.
  5. Sleep on your back. The American Academy of Dermatology (AAD) cautions that sleeping in certain positions night after night leads to "sleep lines, wrinkles that become etched into the surface of the skin and don't disappear once you're up. Sleeping on your side increases wrinkles on cheeks and chin, while sleeping face-down gives you a furrowed brow.
  6. Eat more fish, particularly salmon. Not only is salmon (along with other cold-water fish) a great source of protein, it's one of the building blocks of great skin and it's also an awesome source of an essential fatty acid known as omega-3. Perricone tells WebMD that essential fatty acids help nourish skin and keep it plump and youthful, helping to reduce wrinkles.
  7. Eat more soy. Research does show certain properties of soy may help protect or heal some of the sun's photoaging damage. In one recent human study, published in the European Journal of Nutrition, researchers reported that a soy-based supplement (other ingredients included fish protein and extracts from white tea, grapeseed, and tomato, as well as several vitamins) improved skin's structure and firmness after just six months of use.
  8. Eat more fruits and vegetables.
  9. Trade coffee for cocoa . In a study published in the Journal of Nutrition in 2006, researchers found cocoa containing high levels of two dietary flavanols (epicatchin and catechin) protected skin from sun damage, improved circulation to skin cells, affected hydration, and made the skin look and feel smoother.
  10. Don't over-wash your face. According to dermatologists at the University of Maryland Medical Center, tap water strips skin of its natural barrier oils and moisture that protect against wrinkles. Wash them off too often, and you wash away protection. Moreover, unless your soap contains moisturizers, you should use a cleanser instead.
  11. Drink enough water everyday.
  12. Alpha-hydroxy acids (AHAs). These natural fruit acids lift away the top layer of dead skin cells, reducing the appearance of fine lines and wrinkles, particularly around the eyes. New evidence shows that in higher concentrations, AHAs may help stimulate collagen production.
  13. Retinoids (including Retin A). The only FDA-approved topical treatment for wrinkles is tretinoin, known commercially as Retin this prescription cream reduces fine lines and large wrinkles, and repairs sun damage.
  14. Topical vitamin C. Studies at Tulane University, among others, have found it can increase collagen production, protect against damage from UVA and UVB rays, correct pigmentation problems and improve inflammatory skin conditions.

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