Sunday, September 30, 2018

Manfaat Mengkonsumsi Sayuran Mentah














Mengonsumsi makanan mentah memang bukan hal baru. Tetapi Anda bisa mencobanya demi mendapatkan manfaat kesehatan tertentu. Apa saja? Silahkan Anda simak selengkapnya seperti yang dilansir dari All Women Stalk berikut ini.

Hemat waktu
Anda jelas tidak perlu repot menyiapkan masakan jika mengonsumsi makanan mentah. Misalnya menikmati salad sayur di malam hari. Sebab makan malam memang dianjurkan tidak terlalu berkalori dan porsinya juga relatif kecil.

Mengurangi gula
Mengkonsumsi makanan mentah seperti buah-buahan akan membuat Anda mampu mengontrol konsumsi gula. Selain itu, makanan mentah lebih banyak mengandung antioksidan sehingga tubuh pun akan mendapatkan banyak nutrisi lebih daripada ngemil keripik atau biskuit.

Rendah emisi karbon
Buah-buahan dan sayuran juga rendah emisi karbon. Sehingga makanan tersebut jelas ramah lingkungan. Anda pun sebaiknya membelinya dari petani langsung daripada mencari yang bentuknya instan dan kalengan di supermarket

Lebih murah
Buah-buahan dan sayuran yang dibeli ketika musimnya tiba pasti memiliki harga yang relatif lebih murah. Jadi jika Anda memang ingin berhemat dalam pengeluaran makanan, perbanyak konsumsi makanan mentah harian Anda.

Kaya enzim
Makanan mentah kaya akan kandungan enzim sehingga lebih mudah dicerna oleh tubuh dan ramah terhadap sistem pencernaan. Jika sistem pencernaan sehat, biasanya kesehatan tubuh bagian dalam juga sehat secara keseluruhan.

Tidak beracun
Makanan mentah tidak mengalami proses pemanasan dari memasak. Sehingga vitamin dan mineralnya masih tinggi. Selain itu, rendah kemungkinan makanan beracun dan bersifat karsinogen atau menyebabkan kanker jika diolah dengan proses memasak tertentu.

Lezat
Makanan yang dimasak memang enak, namun makanan mentah memiliki cita rasa yang begitu menyegarkan dan alami. Jadi makanan mentah bukan cuma mengandung gizi tinggi, tetapi juga lezat untuk dinikmati.

Baik untuk Diet
Terkadang seseorang yang sedang diet merasa bersalah setelah mengunyah secuil donat. Namun tidak jika Anda makan makanan mentah. Sebab kalori dari makanan mentah relatif kecil namun kandungan nutrisinya begitu banyak. Jadi Anda akan bebas dari rasa bersalah jika mengonsumsi makanan mentah di tengah-tengah program diet.

Meskipun demikian, Anda tidak harus makan makanan mentah setiap hari dan menjadi seorang vegetarian. Namun cobalah untuk membiasakan diri makan makanan mentah satu atau dua kali dalam seminggu demi menjaga kesehatan tubuh.

Friday, September 28, 2018

Tips Merawat Barang Koleksi - Komik, Kaset dan Majalah

Setiap orang mempunyai hobi yang berbeda, menjadi kolektor adalah salah satunya. Puluhan ribu orang mengoleksi berbagai macam barang unik seperti kartu baseball, komik, buku, kaset, CD, majalah, koin antik, jam tangan dan lain lain. Bahkan para kolektor  ini beranggapan bahwa koleksi mereka adalah harta karun' yang tak ternilai harganya. Beberapa kolektor malah meluangkan waktu khusus untuk berburu barang koleksi mereka. Mempunyai hobi mengoleksi barang sebenarnya gampang-gampang susah karena perlu perhatian khusus terhadap barang koleksi agar tetap dalam kondisi yang baik dan terawat.

Berikut ini silahkan Anda simak beberapa tips untuk merawat dan menyimpan koleksi komik, kaset dan majalah :

Wednesday, September 26, 2018

Amazing and Cool Facts About Human Body : Part I


Human body is an incredibly complex and amaze but also have bizarre or unexpected facts and explanations behind them. The human body is hard at work while we go about our daily lives. We may not notice or feel anything special, but every second, day and night, our bodies are using power and healing. Bellow, you can find an awesome facts about the human body:

Monday, September 24, 2018

Tips Sehat : Penyebab Diet Gagal

Diet Anda tidak berhasil? Setelah menjalani program diet begitu lama berat badan Anda turun 3 kilo tetapi hanya bertahan sebentar dan seminggu kemudian naik 4 kilo??
Anda tidak perlu bersedih karena Anda tidak sendiri. Menurut penelitian Loyola University Health System tahun 2013 hanya 20 persen wanita yang berhasil melakukan dietnya. Sistem metabolisme tubuh setiap orang berbeda-beda sehingga walaupun program dietnya sama tetapi hasilnya akan berbeda.

Berikut ini silahkan Anda simak beberapa faktor yang bisa menyebabkan diet Anda tidak maksimal :

Saturday, September 22, 2018

Let's Save Our Planet


Do you realize that our earth is getting old? According to experts Earth science, it was about 4.54 billion years age. Wow ...it's not young anymore ^ ^. And without we realize our Earth was getting worse from day to day. Environmental damage caused disasters, global warming is causing extreme climate changes and much more. Imagine if there's no one cares about or aware of the importance of protecting and keeping our Earth. With all of these problems, what will happen to our Earth in the future?

Through this article I would like to invite you to contribute in keeping our earth. That everyone could participate to preserve the earth. Here are some small things we can do every day:

Thursday, September 20, 2018

Ciri-Ciri Cowok Serius...

Setiap orang pasti ingin mempunyai pasangan yang baik, yang setia...iya nggak? Pasangan yang bisa membuat Anda tersenyum dan merasa nyaman didekatnya. Trus, cowok serius yang setia pada pasangan itu yang gimana sih?

Kalau menurut saya sih yang kaya gini niiih... :

Wednesday, September 19, 2018

Unique Daily Info : Crazy Things That Happen When You’re Falling in Love



We sing about it, write about it and watch movies about it, but when you think about it, falling in love is crazy and maybe even weird ^.^
It makes us feel and do things we usually wouldn't under any other circumstances.
First of all, it physically affects our hormones and brain. In fact, scientists have shown that love affects the brain in a way similar to cocaine addiction. Not only that, it also affects us psychologically and behaviorally.
Here are 10 crazy, weird symptoms you may experience when falling in love:


1. You wake up and go to sleep thinking of someone other than yourself.
From the moment you wake up in the morning to the moment you go to sleep at night, the person you love occupies at least some part of your mind. How does your brain even know to think of that person first thing in the morning? Doesn't it have other more important things to worry about?
The truth is this phenomenon is usually subconscious and automatic, almost like your mind is programmed to do so. Even throughout the day, that person stays staunchly in the back of your mind.
As crazy as it may be, it is nice to think of someone beside you every once in a while.



2. You smile when you're alone.
We've all seen them: the smile texters. Smile texting is the perfect example of what happens when you're falling in love. You experience weird, giddy feelings of happiness, even when you're not physically with that special person.
You might smile when he or she texts you, when you hear a certain song, see a picture on Facebook or when you just think of that person.
In general, little things like that will make you smile more than usual because you are just so blissfully in love (and because of all those happy hormones flowing through your bloodstream).
People may look at you funny and wonder why you're so happy, but you don't even mind.


3. Your hormones go wild.
When you fall in love, your cheeks flush, your heart beats faster, your palms are sweaty and your head starts spinning. This is all thanks to a rush of chemicals and hormones that flood your brain and body when you fall in love.
This leaves you with feelings of euphoria similar to an endorphin-induced “runner's high.”
here's nothing you can do about this; love physically makes you crazy.



4. You become a little obsessive.
People in love, love to think about each other. They somehow manage to relate even the smallest things to the person they love. If your life is the universe, then chances are, your love is the sun, and everything revolves around that.


5. You do embarrassing things.
Ever heard those sappy stories of boys in the olden days throwing rocks at a girl's window, and playing her songs on their guitar? That was then, but today, there are videos all over YouTube of men proposing to their fiancés with elaborate flash mobs that take place in front of hundreds of people.
Love will make you do embarrassing things because when you're falling in love with someone, you will do almost anything to make him or her happy, no matter what other people may think.
 
6. You do things outside of your comfort zone.
Along the same lines, falling in love will make you do things you never even considered doing before. Boys, that may mean taking a yoga class or going to get a pedicure with your girlfriend (they feel really good, it's okay to admit it).
Girls, that may mean watching “SportsCenter” for two hours or playing a couple games of FIFA. Of course, doing these things can open your mind to new activities you might enjoy. Doing them with the one you love is a great bonding experience, too.



7. You suddenly care more about your appearance.
Before, you may have rolled out of bed and thrown on some athletic shorts and a t-shirt, but you now have a reason to try to look good.
You might comb your hair more often, double check to make sure you didn't forget deodorant, shave more meticulously and go to the gym, instead of falling asleep on your couch after work.



8. You sing.
When you're falling in love, you feel so happy and carefree, you can't always keep it inside. Whether you sound like William Hung or Ariana Grande, sometimes, you just have to sing at the top of your lungs to let it all out.

 
9. You go out of your way.
You may find yourself driving out of the way to pick up your love's favorite dinner, or calling in sick to work just to hang out with him or her.
The crazy part is that even though these things may inconvenience you, you're happy and excited to do them. You actually take joy in making that extra effort to please your SO and show him or her how much you care.



10. You go blind.
As the old adage goes, love is blind. When you're falling in love, everything your love does and says is interesting and amazing. Every word uttered from his or her mouth, and every move he or she makes, is magical.
Love blinds you to faults and screwups, and even when you do notice them, you're quick to forgive because your love can do no wrong. As it turns out, Ke$ha might be right about this one: Love is a drug.
It makes us crazy, but it also makes us happy. Love is exciting; it's addicting, it's confusing and it's weird.

 



Tuesday, September 18, 2018

Istilah - istilah Dalam Fotografi



Buat Anda yang menyukai atau baru kenal dengan dunia fotografi dan terkadang masih bingung dengan istilah-istilah fotografi yang lumayan ribet seperti exposure, focal length dan lain-lainnya tapi malu untuk bertanya. Nah untuk membantu Anda, dalam artikel kali ini saya telah merangkum beberapa istilah umum mengenai fotografi.